Pilates  

Pilates is a slow form of body and mind exercise. The lesson is conducted at a calm pace, where there is a lot of room for explanation and emphasis is placed on  correctness of exercises. This system is designed to restore healthy posture and create new movement habits that allow free movement without excessive muscle tension.  Pilates allows you to get to know your body better, to understand it well.  The lessons use various aids that increase the intensity of exercise - foam roller, magic circle.

 

Lecturer: Janneta Kůstková   mo 18:15

       Janneta Kůstková   thu 18:15  

Level:  Suitable for everyone. Each exercise has countless modifications and each can be adjusted according to the client's needs.