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    SM SYSTÉM
    SM SYSTÉM

    The SM System method solves alias Spine Stabilization and Mobilization System solves the problem of back pain in the lumbar, thoracic and neck area. Also solves the problem with spinal disc herniation and scoliosis. Exercise takes place in a slow tempo.

    Feldenkrais - ATM group classes
    Feldenkrais - ATM group classes

    Exploring and experimenting with a new movement patterns. This method increases mobility, coordination, body functionality and induces a feeling of lightness in your movements. An emphasis on experiencing and feeling the movement

    Baby yoga
    Baby yoga

    Exercise for babies and their moms. We are exercising with babies since the age of 2 months until the period when they start to crawl. During the lesson there is a space for the exercise of the parents too.

    Yoga for kids of age 6 to 11
    Yoga for kids of age 6 to 11

    Playful yoga for kids, who are starting with yoga.

    Pilates
    Pilates

    Enhances the flexibility of the body, strengthens deep abdominal muscles, back muscles and the pelvic floor muscles. During the lessons we also use foam rollers or magic circle to increase the intensity of the exercise.

    Healthy back
    Healthy back

    Focused on exercising and stretching the muscles in the area of the spine, deep stabilization system. The goal of the class is to prevent the backache, joint ache and the improvement of the motion coordination.

    Core and mobility
    Core and mobility

    Improving the joint mobility, body flexibility and elimination of stiffness, strengthening the core of the body and building strong and stable torso. Suitable for active athletes and the public.

    Shape
    Shape

    Exercising with your own body weight. Strengthening all of the muscle body parts. Emphasis on the right performance of the exercices, breathing and proper stretching. Suitable for everybody.

    Hatha yoga
    Hatha yoga

    Slow class with an emphasis on the right performance of asanas. Work with breath. Suitable for beginners.

    Power yoga
    Power yoga

    Originally coming from traditional Indian Ashtangayoga and Hathayoga. It leads towards the improvement of your condition, increasing joint mobility, shaping and prolongation of muscles and towards overall relaxation and feeling of balance. Suitable for beginners and experienced as well.

    Yoga for the healthy back
    Yoga for the healthy back

    Gentle exercises focused on your back with elements of yoga. All of the movements are lead with an emphasis on the right performance so that they are as effective as possible. The classes are suitable for all age groups, even for pregnant women after the end of the first trimester and women after giving birth.

    Flexi yoga
    Flexi yoga

    Yoga with a focus on the right performance of the positions with an emphasis on sensitive stretching of body parts. Perfect for athletes, beginners and all of the people who want to allow themselves to feel a deep relaxation.

    Kundalini yoga
    Kundalini yoga

    Kundalini yoga brings playfulness, inovation, relaxation and heading towards our goals through safe and easy to understand exercises, breathing and meditation techniques.

    Vinyasa yoga
    Vinyasa yoga

    Very dynamic class, in which the rhythm of your breath determines the tempo of exercise. Suited for already experienced.

    Flow yoga
    Flow yoga

    Yoga focused on calm awakening of the body and mind, lightly following your breath. Simultaneously strengthens, activates and prepares you for a new day. Suitable for beginners, as well.

    Physio-yoga
    Physio-yoga

    Physio-yoga is the integration of physiotherapy knowledge and skills into yoga. Yoga tailored by a physiotherapist can be safe for many conditions and both are helpful in rehabilitation & managing and changing pain. Physio-yoga encourage increased self awareness and contribute to maintaining and improving wellbeing.

    Wheel yoga
    Wheel yoga

    Wheel helps with back pain, relaxes strained muscles, improves coordination, balance and increases body mobility.

    ​© 2018 Studio CERE 

    studio@cere.cz, tel.725364192

    STUDIO CERE S.R.O.

    V Sedlci 229, 160 00 Prague 6, Czech republic

    ​VAT No: CZ08539529