The SM System method solves alias Spine Stabilization and Mobilization System solves the problem of back pain in the lumbar, thoracic and neck area. Also solves the problem with spinal disc herniation and scoliosis. Exercise takes place in a slow tempo.
Exploring and experimenting with a new movement patterns. This method increases mobility, coordination, body functionality and induces a feeling of lightness in your movements. An emphasis on experiencing and feeling the movement
Exercise for babies and their moms. We are exercising with babies since the age of 2 months until the period when they start to crawl. During the lesson there is a space for the exercise of the parents too.
Playful yoga for kids, who are starting with yoga.
Enhances the flexibility of the body, strengthens deep abdominal muscles, back muscles and the pelvic floor muscles. During the lessons we also use foam rollers or magic circle to increase the intensity of the exercise.
Focused on exercising and stretching the muscles in the area of the spine, deep stabilization system. The goal of the class is to prevent the backache, joint ache and the improvement of the motion coordination.
Improving the joint mobility, body flexibility and elimination of stiffness, strengthening the core of the body and building strong and stable torso. Suitable for active athletes and the public.
Exercising with your own body weight. Strengthening all of the muscle body parts. Emphasis on the right performance of the exercices, breathing and proper stretching. Suitable for everybody.
Slow class with an emphasis on the right performance of asanas. Work with breath. Suitable for beginners.
Originally coming from traditional Indian Ashtangayoga and Hathayoga. It leads towards the improvement of your condition, increasing joint mobility, shaping and prolongation of muscles and towards overall relaxation and feeling of balance. Suitable for beginners and experienced as well.
Gentle exercises focused on your back with elements of yoga. All of the movements are lead with an emphasis on the right performance so that they are as effective as possible. The classes are suitable for all age groups, even for pregnant women after the end of the first trimester and women after giving birth.
Yoga with a focus on the right performance of the positions with an emphasis on sensitive stretching of body parts. Perfect for athletes, beginners and all of the people who want to allow themselves to feel a deep relaxation.
Very dynamic class, in which the rhythm of your breath determines the tempo of exercise. Suited for already experienced.
Yoga focused on calm awakening of the body and mind, lightly following your breath. Simultaneously strengthens, activates and prepares you for a new day. Suitable for beginners, as well.
Physio-yoga is the integration of physiotherapy knowledge and skills into yoga. Yoga tailored by a physiotherapist can be safe for many conditions and both are helpful in rehabilitation & managing and changing pain. Physio-yoga encourage increased self awareness and contribute to maintaining and improving wellbeing.