Fine The soothing lesson is suitable for beginners who want to stretch and gently relax their bodies.
You will learn to perceive the beneficial power of the breath and at the same time gradually penetrate into the individual asanas, into which the lecturer will sensitively guide you with an emphasis on proper execution.
There is no place to hurry, you have enough time for everything and you train so that you feel comfortable in all positions, your breath will be your guide
Lecturer: Katka Víšková out 18:15
Level: suitable for beginners.