Vinyasa yoga

You will learn to perceive the beneficial power of the breath and at the same time gradually penetrate into the individual asanas, into which the lecturer will sensitively guide you with an emphasis on proper execution.

There is no place to hurry, you have enough time for everything and you train so that you  feel comfortable in all positions, your breath will be your guide  

 

Lecturer: Pavla Stejskalová  ST: 18:15, FRI: 17:00

       

Level: suitable for intermediate.